15 Project Instructions: 3 Week Dietary Analysis

Dietary Analysis : Week 12

For this week, you will keep a diet diary and write down everything you eat and drink for 3 days. Make sure you write down portion size too.

Dietary Analysis : Week 13

Using the diet diary, please answer these questions:

1. Did you eat any foods that contained fiber at least once per day? Yes or No.

List the food that contains fiber and next to the food, write down at which meal (breakfast, lunch, dinner or snack) you ate the fiber rich food.

2. List the fruits and vegetables you ate each day. Then arrange them into categories like this:

Green fruits and vegetables I ate:

Orange fruits and vegetables I ate:

Purple fruits and vegetables I ate;

Yellow fruits and vegetables I ate:

Red fruits and vegetables I ate:

Other color fruits and vegetables I ate:

3. Did you eat protein foods every day? Yes or no?

Next, list the protein foods you ate and write down at which meal (breakfast, lunch, dinner, snack) you ate the protein rich food.

4. What percentage of your diet was junk food/processed foods/fast foods?

List the percentage here.

Dietary Analysis: Week 14: Personalized Recommendations

Review all the dietary information you have collected.

Select 2 specific dietary changes you would like to make to improve your diet and therefore your health.

List the two specific dietary changes you would like to make:

Dietary Change 1: ________________________________

Dietary Change 2: _________________________________

For Dietary Change 1, list the steps you will take to to make this change a permanent habit. Write down at least 3 steps but you might have to write more than 3 steps, that is fine.

List the steps here:

Step 1:

Step 2:

Step 3:

For Dietary Change 2, list the steps you will to take to make this change a permanent habit. Write down at least 3 steps, more steps are okay too.

List the steps here:

Step 1:

Step 2:

Step 3:

For Dietary Change 1, write down at least 2 health benefits you except to see as a result of making these changes.

Benefit 1:

Benefit 2: