133 10 Macronutrient Metabolism Micronutrients

The macronutrient metabolism vitamins and minerals are:

 

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Biotin

Vitamin B12

Vitamin C

Iodine

Manganese

Magnesium

 

All but three of these will be covered in this section. Vitamin B12 will be covered in the one-carbon metabolism chapter, vitamin C was covered in the antioxidant chapter, and magnesium is going to be covered in the electrolyte chapter. We’re left with iodine, manganese, and many of the B vitamins. We’ll cover the 2 minerals followed by the B vitamins with the order for the sections as follows:

 

10.1 Iodine

10.2 Manganese

10.3 Thiamin

10.4 Riboflavin

10.5 Niacin

10.6 Pantothenic Acid

10.7 Vitamin B6

10.8 Biotin

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