133 10 Macronutrient Metabolism Micronutrients
The macronutrient metabolism vitamins and minerals are:
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Biotin
Vitamin B12
Vitamin C
Iodine
Manganese
Magnesium
All but three of these will be covered in this section. Vitamin B12 will be covered in the one-carbon metabolism chapter, vitamin C was covered in the antioxidant chapter, and magnesium is going to be covered in the electrolyte chapter. We’re left with iodine, manganese, and many of the B vitamins. We’ll cover the 2 minerals followed by the B vitamins with the order for the sections as follows:
10.1 Iodine
10.2 Manganese
10.3 Thiamin
10.4 Riboflavin
10.5 Niacin
10.6 Pantothenic Acid
10.7 Vitamin B6
10.8 Biotin