73 Reading Links: Assessing Your Wellness


This section focuses on important information about health and wellness.  Topics include dimensions of health/wellness, behavior change theories, strategies to promote lifelong wellness, and how to create SMART goals among others.


The rest of this chapter contains your reading for this section.

Additionally, information on these external sources will be useful to deepen your understanding:


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Wellness Copyright © by Extended Learning Institute (ELI) at NOVA is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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