At the successful completion of this course, you will be able to:

  • demonstrate an understanding of the physiological benefits of movement, physical activity and wellness;
  • define principles involved in increasing and maintaining physical fitness;
  • evaluate and apply fitness and wellness concepts to individual lifestyle;
  • participate in movement and wellness activities;
  • design, implement, and evaluate personal wellness and fitness programs.


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Wellness Copyright © by Extended Learning Institute (ELI) at NOVA is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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