123 Unit 1 Overview & Objectives
Overview
As with any journey, it is easier to get started if you prepare appropriately. The assessments in Unit 1 will help you do just that.
Learning Objectives
At the end of unit, you will be able to:
- Determine your compatibility with distance learning
- Identify course related policies and procedures
- Identify health characteristics that affect exercise safety
- Differentiate between physical activity and exercise
- Evaluate your current dimensions of wellness
- List behaviors that contribute to a wellness lifestyle and how your behaviors compare with them
- Describe the stages of behavior change and determine your stage for several wellness-related behaviors
- Identify the strategies in creating an individualized plan to change a wellness-related behavior
